Resources
In a world full of misinformation, start here for scientific based learning about the world of Physical Therapy and Treatment.
We launched an Inclusive Guide to Pelvic Pain!
This is a free and exciting offering for everyone to learn more about the causes and treatment of Pelvic Pain. Enter your email and we’ll give you a link right away to download the guide.
Understanding Pain
Pain is a reality of life and learning about how and why pain is affecting you can help you address it or decide when it’s the right time to consult medical professionals.
University of Michigan Pain Guide
The University of Michigan developed a PainGuide to help educate patients and medical providers alike about pain.
International Pelvic Pain Society
This is a reliable source for both medical professionals and patients about pelvic pain. This is a non-profit organization consisting of a group of interdisciplinary healthcare providers (medical doctors, psychologists, physical and occupational therapists, psychiatrists, pediatricians, mental health therapists, etc) helping to advocate for and help patients experiencing pelvic pain syndromes.
“The Explain Pain Protectometer” by David Butler and Lorimer Moseley
This book explains and helps patients understand the mechanisms of pain and techniques for overcoming pain. This book can be found on amazon.
New & Expectant Mothers
Whether you’re post-partum or expecting a baby, there’s no better time to start the conversation around your healthy transition into motherhood.
The American Academy of Pediatrics
This website has up-to-date reliable and evidenced based recommendations for infants and children.
Kelly Mom
Kelly Mom is a reliable source for discussions about hot topics with regards to infants and children. It is also a great resource for mothers and families regarding questions and infant habits.
Recommended Products
Pain is a reality of life and learning about how and why pain is affecting you can help you address it or decide when it’s the right time to consult medical professionals.
Frida Mom
This website has great information and products for the baby and the postpartum mother.
Intimate Rose
This small business is based out of Medford, Oregon and designed by physical therapist, Amanda Olsen PT, DPT. Please discuss with your physician or healthcare provider prior to using these products to see if they are right for you.
Hope & Her
I recommend these products as well. They focus primarily on the vaginismus diagnosis, however, their products can assist with other diagnosis in the pelvic regio
Squatty Potty
This utilizes proper posture with bowel movements and helps decrease straining and pelvic floor damage.
Have a question about pain, your pregnancy, or a specific product? Feel free to send me a message or find me on social media.